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How to Calm Relationship Anxiety Right Now
Episode 52
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.
We also touch on how to regulate you…
4Â months, 2Â weeks ago
Why Men Don't Commit to Anxious Women
Episode 51
We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unint…
5Â months ago
Why You Should Spend Time Away From Your Partner
Episode 50
In a world that often glorifies constant closeness, this episode explores the power of space within relationships.
We dive into the concept of polarit…
5Â months, 2Â weeks ago
Cycle Syncing for the Anxious Nervous System
Episode 49
One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convin…
6Â months ago
What Disordered Eating & Anxious Attachment Have In Common
Episode 48
What if your relationship with food isn’t just about food?
In this episode, I share my own struggles with disordered eating and anxious attachment, an…
6Â months, 3Â weeks ago
ChatGPT Interviews Me! (and didn't hold back)
Episode 47
I asked chatgpt to play interviewer and focus on what would bring you the most value. Some of the questions we covered are:
"What's one moment in your…
7Â months ago
Why Effort, Patience, and People Pleasing Stops Working
Episode 45
In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't …
8Â months, 1Â week ago
Anxious to Secure in 1 Year
Episode 44
In this episode, we dive into what it truly takes to become secure within one year.
This conversation breaks down the key shifts, practices, and mind…
8Â months, 2Â weeks ago
How to Survive the Holidays - Boundaried, Grounded and Restored
Episode 43
The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions …
9Â months, 2Â weeks ago
Finally Dating a Good Guy but Feeling Anxious
Episode 42
In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.
We talk…
10Â months ago