Podcast Episodes

The Price You Pay for Anxious Attachment

Episode 21

Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, stay…

1 year, 9 months ago

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Redefining Boundaries: Aligning Values, Needs, and Self-Respect

Episode 20

Creating boundaries that feel authentic, life-giving, and empowering.

In this episode, we explore how to set boundaries that reflect who you truly are…

1 year, 10 months ago

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Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

Episode 19

Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’…

1 year, 10 months ago

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Attracting Situationships versus the Love of Your Life

Episode 18

What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partn…

1 year, 11 months ago

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The 4 Anxious Attachment Archetypes

Episode 17

Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Colle…

1 year, 11 months ago

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Affirmations for Healing Anxious Attachment

Episode 16

Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to …

2 years ago

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How to Become Detached

Episode 15

Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion aro…

2 years ago

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Control Issues are Affecting your Mind, Body, and Relationships

Episode 14

Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.

In this episode, we explor…

2 years, 1 month ago

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The 3 Steps of Inner Child Work

Episode 13

Exploring the concept of Inner Child work and what it means to heal your inner child.

Resources Mentioned:

Guided Practice - Inner Child Healing: Ins…

2 years, 1 month ago

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Healing the Mother Wound

Episode 12

Exploring the 7 types of mothers and how they affect your attachment system.

-Overprotective Mother

-Critical Mother

-Emotionally Unavailable Mother

-…

2 years, 2 months ago

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