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All Things Somatic Work for Anxious Attachment
Episode 8
Published 2 years, 5 months ago
Description
Why somatic work is key when it comes to making lasting change.
- Why body based and nervous system work is not just helpful, but a requirement to your healing journey
- Tracking your own subsconcious mind
- Where you anxious tendencies live in the nervous system
- Energy release to calm the system
- What it looks like to do somatic work
Join the Becoming Secure Membership
When you join this women-only membership, you’ll discover how to:
- calm your anxiety
- heal from the past
- stop self-sabotaging patterns
and become the
- Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.