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BONUS: Sam's top tips for managing holiday stress
Season 2 Episode 19
As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can…
Published on 1 year, 5 months ago
BONUS: The small changes that can make a BIG difference to your life
Season 2 Episode 18
Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives…
Published on 1 year, 6 months ago
Jessica McCabe: How I overcame ADHD blame and shame
Season 2 Episode 17
She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a b…
Published on 1 year, 6 months ago
Tired of feeling tired? THIS will help you sleep better
Season 2 Episode 16
Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She e…
Published on 1 year, 6 months ago
How to use hyperfocus to your advantage
Season 2 Episode 15
You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyper…
Published on 1 year, 7 months ago
Finding the best strategies to improve your concentration and memory
Season 2 Episode 14
Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is pro…
Published on 1 year, 7 months ago
The link between ADHD, anxiety and depression
Season 2 Episode 13
Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very impor…
Published on 1 year, 7 months ago
The 'H' in ADHD: Hyperactivity
Season 2 Episode 12
Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic …
Published on 1 year, 7 months ago
The signs of ADHD burnout and how to recover...
Season 2 Episode 11
Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can cau…
Published on 1 year, 8 months ago
Reality star Tanya Bardsley: "I had the dream life but on the inside I was tormented"
Season 2 Episode 10
Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and su…
Published on 1 year, 8 months ago