Podcast Episodes
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The signs of ADHD burnout and how to recover...
Season 2 Episode 11
Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'han…
2 years, 2 months ago
Reality star Tanya Bardsley: "I had the dream life but on the inside I was tormented"
Season 2 Episode 10
Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with …
2 years, 2 months ago
Grief and relief: Dealing with a late-life ADHD diagnosis
Season 2 Episode 9
Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discoveri…
2 years, 3 months ago
A Listener Special: Should I tell people I have ADHD?
Season 2 Episode 8
Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple wit…
2 years, 3 months ago
Henry Shelford from ADHD UK has some BIG news...
Season 2 Episode 7
Get ready... this is BIG. NHS England has announced it’s launching an ADHD task force, with Henry on board! This has potential to initiate a massive …
2 years, 3 months ago
How to build a healthy relationship with food
Season 2 Episode 6
Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta …
2 years, 3 months ago
Why is ADHD often missed in women and girls?
Season 2 Episode 5
The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD …
2 years, 4 months ago
Exercise: How to motivate yourself to get moving
Season 2 Episode 4
Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it g…
2 years, 4 months ago
Managing ADHD without medication
Season 2 Episode 3
This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised sup…
2 years, 4 months ago
How does ADHD medication work?
Season 2 Episode 2
This episode is not a substitute for professional guidance or advice on ADHD medication. Please contact your GP for personalised support and assistan…
2 years, 4 months ago