Podcast Episodes

Grief and relief: Dealing with a late-life ADHD diagnosis

Season 2 Episode 9

Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how …

Published on 1 year, 8 months ago

A Listener Special: Should I tell people I have ADHD?

Season 2 Episode 8

Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple with - especially when it comes to telling family mem…

Published on 1 year, 8 months ago

Henry Shelford from ADHD UK has some BIG news...

Season 2 Episode 7

Get ready... this is BIG. NHS England has announced it’s launching an ADHD task force, with Henry on board! This has potential to initiate a massive change and significantly improve the care and trea…

Published on 1 year, 8 months ago

How to build a healthy relationship with food

Season 2 Episode 6

Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrit…

Published on 1 year, 9 months ago

Why is ADHD often missed in women and girls?

Season 2 Episode 5

The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD too - and many go without a diagnosis because they…

Published on 1 year, 9 months ago

Exercise: How to motivate yourself to get moving

Season 2 Episode 4

Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can als…

Published on 1 year, 9 months ago

Managing ADHD without medication

Season 2 Episode 3

This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance.

Following last week’s episode …

Published on 1 year, 9 months ago

How does ADHD medication work?

Season 2 Episode 2

This episode is not a substitute for professional guidance or advice on ADHD medication. Please contact your GP for personalised support and assistance.

Katie is on ADHD medication, Sam isn't. This w…

Published on 1 year, 10 months ago

Parenting when you have ADHD

Season 2 Episode 1

Parenting isn't always easy. It's full of rewarding moments but it also comes with its fair share of challenges. Add ADHD into the mix and things can get even harder. So, how can you make it work whe…

Published on 1 year, 10 months ago

Do you find it hard to control your emotions?

Season 1 Episode 17

Emotional dysregulation is an issue that has affected Sam throughout his life. It's what led him to get his ADHD diagnosis - and he's not alone. Many adults with ADHD find it difficult to regulate an…

Published on 1 year, 10 months ago