Podcast Episodes
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Parenting when you have ADHD
Season 2 Episode 1
Parenting isn't always easy. It's full of rewarding moments but it also comes with its fair share of challenges. Add ADHD into the mix and things can…
2 years, 5 months ago
Do you find it hard to control your emotions?
Season 1 Episode 17
Emotional dysregulation is an issue that has affected Sam throughout his life. It's what led him to get his ADHD diagnosis - and he's not alone. Many…
2 years, 5 months ago
Why does ADHD get worse during menopause?
Season 1 Episode 16
Around three years ago, Katie’s life fell apart. She couldn’t focus on daily tasks, struggled to sleep and became angry and impatient. Worst of all, …
2 years, 5 months ago
How to be a better partner and improve your relationship
Season 1 Episode 15
Earlier in series 1, Sam and Katie spoke to neurodiversity specialist couples therapist Karen Doherty about how ADHD has impacted their relationships…
2 years, 5 months ago
Capital FM DJ Meg McHugh on her ADHD diagnosis
Season 1 Episode 14
This week Sam and Katie are joined by Capital FM and Capital Dance presenter Meg McHugh who only discovered she had ADHD when she was in her twenties…
2 years, 5 months ago
Sam and Katie's tips for managing ADHD
Season 1 Episode 13
Living with ADHD can be difficult as the symptoms make everyday activities more of a challenge. It can be hard to stay organised, meet deadlines and …
2 years, 6 months ago
Do you find it hard to motivate yourself?
Season 1 Episode 12
ADHD can make it difficult for you to get motivated when it comes to tasks or activities you don't like. To be honest, sometimes it's hard to motivat…
2 years, 6 months ago
We're taking a break for Christmas...
Season 1 Episode 11
We're taking a short break over Christmas to rest and recharge! So, take a breather, enjoy Christmas and we’ll be back on 8th January 2024 with a bra…
2 years, 6 months ago
How to avoid feeling overwhelmed at Christmas
Season 1 Episode 10
Christmas can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to ge…
2 years, 7 months ago
ADHD and Music
Season 1 Episode 9
Music can have a profound effect on people with ADHD. It can provide a calming influence, help you to concentrate and reduce hyperactivity. It can al…
2 years, 7 months ago