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#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing
Episode 125
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the b…
2 years, 5 months ago
#124 | Don't Fall In Love With Your Plan: Embracing Resilience & Flexibility During My Bike Ride Across America - Chapter 5
Episode 124
In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike ri…
2 years, 5 months ago
#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation
Episode 123
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all t…
2 years, 5 months ago
#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness
Episode 122
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we expl…
2 years, 5 months ago
#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience
Episode 121
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this pra…
2 years, 5 months ago
#120 | Suneel Gupta on Resilience, Dharma, and the Power of Energy Management for Long-Term Healing
Episode 120
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we expl…
2 years, 5 months ago
#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
Episode 119
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into t…
2 years, 6 months ago
#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work
Episode 118
Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the ple…
2 years, 6 months ago
#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
Episode 117
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything…
2 years, 6 months ago
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
Episode 116
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a reflect…
2 years, 6 months ago