Podcast Episodes
Back to Search
#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment
Episode 97
Welcome to Whole Again, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known…
2 years, 6 months ago
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
Episode 96
In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect. …
2 years, 6 months ago
#95 | How Resilience & Mindfulness Can Help Redefine Success & Foster Happiness with Luis Gallardo
Episode 95
Welcome to Whole Again, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness…
2 years, 6 months ago
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
Episode 94
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists. …
2 years, 7 months ago
#93| How Resilience, Community & Self-Care Helped Karrah Teruya Battle Cancer & Reclaim Her Identity
Episode 93
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grap…
2 years, 7 months ago
#92 | How Mindfulness & Resilience Help Me Cycle Across America - Chapter 1
Episode 92
Join Michael in this episode of the Whole Again as he shares lessons learned from his bike ride across America and provides insightful tips on how to…
2 years, 7 months ago
#91 | How Mindfulness & Resilience Help Navigate Stress & Emotional Health with Jon Macaskill
Episode 91
This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher.
In this inspi…
2 years, 7 months ago
#90 | How Resilience & Self-Care Helped Megan Swan Overcome Alcohol Dependency & Find Clarity
Episode 90
How can you take a step toward clarity?
On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Megan Swan, partner, mom, daughter, yo…
2 years, 7 months ago
#89 | How Resilience, Mindfulness & Self-Care Help Overcome Perfectionism & Find Joy with Meaghan B. Murphy
Episode 89
How can you live a fully charged life?
On this episode of Whole Again Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister,…
2 years, 7 months ago
#88 | How Mindfulness & Resilience Shaped My Healing Journey After Trauma
Episode 88
Welcome to Whole Again with your host, Michael O'Brien, where we explore the beauty of resilience and connection and how we can apply the principles …
2 years, 7 months ago