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#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight
Episode 146
If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast w…
2 years, 2 months ago
#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience
Episode 145
In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authent…
2 years, 2 months ago
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
Episode 144
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are p…
2 years, 3 months ago
#143 | Redefining Happiness, Transformation, and Success with Stephanie Harrison
Episode 143
Welcome back to another episode of the Kintsugi Podcast! Today, I sit down with Stephanie Harrison, the visionary behind "New Happy." Stephanie share…
2 years, 3 months ago
#142 | True Impeccable Love: A Micro-Meditation on Love, Resilience & Self-Care
Episode 142
This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is …
2 years, 3 months ago
#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
Episode 141
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotiona…
2 years, 3 months ago
#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience
Episode 140
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you app…
2 years, 3 months ago
#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7
Episode 139
Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon…
2 years, 3 months ago
#138 | The 3 As: A Micro-Mindfulness Practice for Resilience and Healing
Episode 138
This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will wil…
2 years, 3 months ago
#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg
Episode 137
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial danc…
2 years, 3 months ago