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Inspirational Stories of Connection and Resilience
Welcome back to The Kintsugi Podcast. After a two-year pause, I'm back with a new format to discuss the importance of resilience and connection. Each…
2 years, 7 months ago
#87 | Mindfulness & Self-Care: A 5-Minute Follow-the-Leader Micro-Meditation for Children
Episode 87
A Five Minute Follow the Leader Micro-Meditation for children
If this episode sparked something within you, please download it and share it with a fri…
2 years, 8 months ago
#86 | Mindfulness & Self-Care: A 5-Minute Loving-Kindness Micro-Meditation for Children
Episode 86
A Five Minute Loving Kindness Meditation for children
If this episode sparked something within you, please download it and share it with a friend.
Kin…
2 years, 8 months ago
#85 | This Moment Too Shall Pass (Self-Care, Transformation & Overcoming Uncertainty)
Episode 85
Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment.
If this episode…
2 years, 8 months ago
#84 | Mindfulness & Resilience: Lessons from "I Miss You When You Blink"
Episode 84
Today’s Conversation about Resilience is inspired by Mary Laura’s Philpott’s essay, I Miss You When You Blink. It’s about living with awareness.
If th…
2 years, 8 months ago
#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus
Episode 82
Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus.
If this episode sparked something with…
2 years, 8 months ago
#79 | How a 5-Minute Grounding Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode 79
A Five Minute Grounding Exercise for teens.
If this episode sparked something within you, please download it and share it with a friend.
Kintsugi is …
2 years, 8 months ago
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
Episode 81
Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these l…
2 years, 8 months ago
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode 80
A Five Minute Counting Meditation for teens
If this episode sparked something within you, please download it and share it with a friend.
Kintsugi is t…
2 years, 8 months ago
#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation
Episode 83
Today’s Conversation about Resilience is a five-minute Pause Breathe Reflect Meditation.
If this episode sparked something within you, please download…
2 years, 8 months ago