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#135 | I'm Grateful for You: A Micro-Meditation on Gratitude (Healing, Resilience & Transformation)
Episode 135
One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to s…
2 years, 4 months ago
#134 | Campfires, S’Mores, and the Power of Connection for Healing & Resilience with Tony Martignetti
Episode 134
Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week'…
2 years, 4 months ago
#133 | A Micro-Meditation Practice to Cultivate Mindfulness (Healing, Resilience & Transformation)
Episode 133
With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open a…
2 years, 4 months ago
#132 | Building a Strong Support System For Resilience and Transformation During My Bike Ride Across America - Chapter 6
Episode 132
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep ins…
2 years, 4 months ago
#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation
Episode 131
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain…
2 years, 4 months ago
#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)
Episode 130
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sunderm…
2 years, 4 months ago
#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience
Episode 129
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outsi…
2 years, 4 months ago
#128 | A Journey of Resilience, Healing & Compassion with Donn King
Episode 128
In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I welcom…
2 years, 5 months ago
#127 | A Micro-Meditation for Spring, Growth, and Transformation
Episode 127
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the sout…
2 years, 5 months ago
#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic
Episode 126
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive dee…
2 years, 5 months ago