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#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
Episode 113
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with …
2 years, 6 months ago
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
Episode 112
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e…
2 years, 6 months ago
#111 | A Micro-Meditation Walking Practice for Self-Care
Episode 111
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefull…
2 years, 6 months ago
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
Episode 110
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see i…
2 years, 7 months ago
#109 | A Fun Micro-Meditation for Self-Care and Release Stress
Episode 109
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
Join us as we explore the power of mindset and l…
2 years, 7 months ago
#107 | Resilience & Mindfulness: Finding Common Ground in a Divided Nation During My Bike Ride Across America - Chapter 3
Episode 107
Welcome to Idaho and our next Open Awareness episode on Whole Again. During our Open Awareness segments I share stories from my bike ride across Amer…
2 years, 7 months ago
#106 | Resilience & Mindfulness: Finding Grounded Stability Through Micro- Meditation
Episode 106
Michael leads us through a micro-meditation to bring forward a sense of grounded stability.
Join us as we explore the power of mindset and learn how …
2 years, 7 months ago
#105 | How Mindful Communication & Self-Care Strengthen Resilience & Connection with Kristin Graham
Episode 105
In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and p…
2 years, 7 months ago
#104 | A Micro-Meditation To Build Resilience & Bring Calm to the New Year
Episode 104
Michael leads us through a Micro-meditation to give us a moment of quiet amid the noise of the new year.
Join us as we explore the power of mindset a…
2 years, 7 months ago
#103 | Resilience & Transformation: A Journey to Connection & Belonging with Jerry Colonna
Episode 103
In this profound and inspiring episode of Whole Again, host Michael delves deep into the themes of leadership, suffering, and the human longing for b…
2 years, 7 months ago