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#102 | Resilience & Mindfulness: A Micro-Meditation Reflecting on 2023 & Setting Intentions for the Year Ahead
Episode 102
Michael leads us through a short micro-meditation to help us reflect on 2023 and set our intentions for the year ahead.
Join us as we explore the pow…
2 years, 7 months ago
#101 | Resilience, Mindfulness & Self-Care: Erica Diamond’s Four-Step Method to Overcoming Burnout
Episode 101
In this enlightening episode of Whole Again host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore …
2 years, 7 months ago
#100 | Resilience & Mindfulness: A Mirco-Meditation Embracing the Light of the Winter Solstice
Episode 100
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome …
2 years, 8 months ago
#99 | How Mindfulness, Resilience & Community Support Turn Struggle into Strength on My Bike Ride Across America - Chapter 2
Episode 99
Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring h…
2 years, 8 months ago
#98 | A Loving-Kindness Micro-Meditation For Self-Care, Healing, and Connection
Episode 98
In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect…
2 years, 8 months ago
#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment
Episode 97
Welcome to Whole Again, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known…
2 years, 8 months ago
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
Episode 96
In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect. …
2 years, 8 months ago
#95 | How Resilience & Mindfulness Can Help Redefine Success & Foster Happiness with Luis Gallardo
Episode 95
Welcome to Whole Again, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness…
2 years, 8 months ago
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
Episode 94
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists. …
2 years, 8 months ago
#93| How Resilience, Community & Self-Care Helped Karrah Teruya Battle Cancer & Reclaim Her Identity
Episode 93
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grap…
2 years, 8 months ago