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#79 | How a 5-Minute Grounding Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode 79
A Five Minute Grounding Exercise for teens.
If this episode sparked something within you, please download it and share it with a friend.
Kintsugi is …
2 years, 10 months ago
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
Episode 81
Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these l…
2 years, 10 months ago
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode 80
A Five Minute Counting Meditation for teens
If this episode sparked something within you, please download it and share it with a friend.
Kintsugi is t…
2 years, 10 months ago
#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation
Episode 83
Today’s Conversation about Resilience is a five-minute Pause Breathe Reflect Meditation.
If this episode sparked something within you, please download…
2 years, 10 months ago
#78 | How Women Shape Resilience & Transformation Through Love, Strength & Mindfulness
Episode 78
Mama - The first word we learn in life and the person our entire childhood revolves around. The first person we think about when we want to share the…
2 years, 10 months ago
#77 | How Self-Care & Mindfulness Help Create a Resilient Work-Life Balance
Episode 77
In today’s episode of the Whole Again, we start our talk about resilience and our continuous strive for creating a better life-work harmony, with a s…
2 years, 10 months ago
#75 | How Love, Acceptance & Mindfulness Build Resilience: Lessons from "The Mosaic" with Danny Levin
Episode 75
Today, on the Whole Again we host a remarkable human being, a rare blend of a spiritual and business mind, a man who lived the human experience in al…
2 years, 10 months ago
#74 | How Resilience & Mindfulness Transformed My Recovery After Total Knee Replacement
Episode 74
It’s been 20 years… 20 years since my last bad day, 20 years since my life changed for the better, despite the circumstances that generated the chang…
2 years, 10 months ago
#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience
Episode 76
Today’s Conversation about Resilience is a throwback episode from the beginning of The Whole Again but the message is timeless.
If this episode sparke…
2 years, 10 months ago
#73 | How Gillian Castle Turned Trauma Into Resilience & Transformation Through Mindfulness
Episode 73
Giving birth seems like the most natural and emotional experience in the world. But what happens when things don’t go as they should, what happens wh…
2 years, 10 months ago