Podcast Episodes
Back to Search
#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work
Episode 118
Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the ple…
2 years, 4 months ago
#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
Episode 117
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything…
2 years, 4 months ago
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
Episode 116
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a reflect…
2 years, 4 months ago
#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
Episode 115
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by not…
2 years, 4 months ago
#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation
Episode 114
Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. T…
2 years, 4 months ago
#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
Episode 113
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with …
2 years, 4 months ago
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
Episode 112
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e…
2 years, 5 months ago
#111 | A Micro-Meditation Walking Practice for Self-Care
Episode 111
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefull…
2 years, 5 months ago
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
Episode 110
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see i…
2 years, 5 months ago
#109 | A Fun Micro-Meditation for Self-Care and Release Stress
Episode 109
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
Join us as we explore the power of mindset and l…
2 years, 5 months ago