Podcast Episodes

#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation

Episode 21

Today’s Conversation about Resilience is about the best way to start.

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 4 months ago

#20 | Why Community Matters: Building Resilience & Strength Together

Episode 20

Today’s Conversation about Resilience is about the value of a strong peloton.

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 5 months ago

#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation

Episode 19

Today’s Conversation about Resilience is about how to deal with doubt when it strikes.

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 5 months ago

#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi

Episode 18

Today’s Conversation about Resilience is about How to Make Change Last.

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 5 months ago

#17 | Gen X, Y & Z: A Conversation on Resilience (Mindfulness & Kintsugi Wisdom for Growth)

Episode 17

Today’s Conversation about Resilience is about Gen X, Y, and Z.

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 5 months ago

#16 | What Do You Need Today? A Mindful Approach to Resilience & Transformation

Episode 16

Today’s Conversation about Resilience is about Boomerangs and Curiosity. 

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 6 months ago

#15 | Black Lives Matter & Resilience (Mindfulness, Kintsugi, & Healing Through Awareness)

Episode 15

Today’s Conversation about Resilience is about Black Lives Matter and Privilege. 

If this episode sparked something within you, please download it and share it with a friend. 

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Published on 5 years, 6 months ago

#14 | Finding Clarity in Crisis: A Mindfulness & Resilience Approach

Episode 14

Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still. 

If this episode sparked something within you, please do…

Published on 5 years, 6 months ago

#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks

Episode 13

Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something that Steve Jobs got wrong.

If this episode sparked someth…

Published on 5 years, 6 months ago

#12 | Reducing Stress & Inflammation for Resilience & Transformation

Episode 12

Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in time. You can discover more about Julie at h…

Published on 5 years, 7 months ago