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#187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Episode 187
Rebuilding Trust in Your Body: A Kintsugi Approach
Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your bod…
1 year, 5 months ago
#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
Episode 186
Monday Micro Meditation: Setting Intentions
This micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, a…
1 year, 5 months ago
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
Episode 185
This mindset shift might be exactly what you've been looking for.
In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding…
1 year, 6 months ago
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
Episode 184
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trauma, overcoming self-…
1 year, 6 months ago
#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing
Episode 183
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.
Five decades of laught…
1 year, 6 months ago
#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)
Episode 182
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’r…
1 year, 6 months ago
#181| The Super Bowl & the Mindset of Winning (Resilience & Post-Traumatic Growth in High-Pressure Moments)
Episode 181
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the gam…
1 year, 6 months ago
#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey
Episode 180
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know ev…
1 year, 6 months ago
#179 | How to Protect Your Peace & Reframe Negativity for Healing & Resilience
Episode 179
In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s …
1 year, 7 months ago
#178 | Why Compassion, Not Just Empathy, Is Key to Healing & Building Resilience
Episode 178
This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for …
1 year, 7 months ago