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#88 | How Mindfulness & Resilience Shaped My Healing Journey After Trauma
Episode 88
Welcome to Whole Again with your host, Michael O'Brien, where we explore the beauty of resilience and connection and how we can apply the principles …
2 years, 4 months ago
Inspirational Stories of Connection and Resilience
Welcome back to The Kintsugi Podcast. After a two-year pause, I'm back with a new format to discuss the importance of resilience and connection. Each…
2 years, 4 months ago
#87 | Mindfulness & Self-Care: A 5-Minute Follow-the-Leader Micro-Meditation for Children
Episode 87
A Five Minute Follow the Leader Micro-Meditation for children
If this episode sparked something within you, please download it and share it with a fri…
2 years, 5 months ago
#86 | Mindfulness & Self-Care: A 5-Minute Loving-Kindness Micro-Meditation for Children
Episode 86
A Five Minute Loving Kindness Meditation for children
If this episode sparked something within you, please download it and share it with a friend.
Kin…
2 years, 5 months ago
#85 | This Moment Too Shall Pass (Self-Care, Transformation & Overcoming Uncertainty)
Episode 85
Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment.
If this episode…
2 years, 5 months ago
#84 | Mindfulness & Resilience: Lessons from "I Miss You When You Blink"
Episode 84
Today’s Conversation about Resilience is inspired by Mary Laura’s Philpott’s essay, I Miss You When You Blink. It’s about living with awareness.
If th…
2 years, 5 months ago
#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus
Episode 82
Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus.
If this episode sparked something with…
2 years, 5 months ago
#79 | How a 5-Minute Grounding Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode 79
A Five Minute Grounding Exercise for teens.
If this episode sparked something within you, please download it and share it with a friend.
Kintsugi is …
2 years, 5 months ago
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
Episode 81
Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these l…
2 years, 5 months ago
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode 80
A Five Minute Counting Meditation for teens
If this episode sparked something within you, please download it and share it with a friend.
Kintsugi is t…
2 years, 5 months ago