Podcast Episodes
Back to Search
#206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
Episode 206
What if the first thing you say in the morning could shape every conversation you have for the rest of your day?
For survivors of physical injury or t…
1 year, 4 months ago
#205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Episode 205
Can preparing for the worst actually lead to healing, strength, and resilience?
In this episode, Michael explores a powerful mindset shift rooted in S…
1 year, 4 months ago
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Episode 204
Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath?
Many survivors of …
1 year, 4 months ago
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Episode 203
Do you ever feel like you're falling behind in your healing because things aren't going perfectly?
In a world that filters everything to look flawless…
1 year, 4 months ago
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
Episode 202
What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them?…
1 year, 4 months ago
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
Episode 201
In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical inj…
1 year, 4 months ago
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Episode 200
Are the words you use holding you back from healing?
When you're recovering from injury or trauma, the way you label your experience can either shut d…
1 year, 4 months ago
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
Episode 199
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?
If you're navigating the aftermath of injury or …
1 year, 4 months ago
#198 | A Microdose Meditation: Exhaling to Reclaim Calm and Resilience for Trauma Survivors
Episode 198
Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?
In this episode of 'Whole Again,' host M…
1 year, 4 months ago
#197 | Are You Holding Your Breath? The Surprising Impact on Digital Health and Wellbeing, Resilience & Mindfulness (Self-Care for Trauma Survivors)
Episode 197
Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?
In today’s episode, we uncover the …
1 year, 5 months ago