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#216 | Tune into Your Senses with a Microdose Meditation for Healing, Resilience and Growth
Episode 216
What if the key to grounding yourself wasn’t in thinking less—but sensing more?
In this calming microdose episode, Michael offers a sensory-based mind…
1 year, 3 months ago
#215 | What Your Future Self Knows About Resilience, Mindfulness, and Surviving Injury and Trauma
Episode 215
What if one of the wisest, most compassionate mentors for your trauma recovery is... your future self?
In this episode, Michael guides you through a r…
1 year, 3 months ago
#214 | Why Doubt Is the Real Enemy in Trauma Recovery and How Mindfulness Builds Resilience
Episode 214
What if the most rebellious thing you could do right now... is like yourself?
In this episode, Michael breaks down how self-doubt creeps in during tra…
1 year, 3 months ago
#213 | A Microdose Meditation For More Resilience, Mindfulness and Digital Health (Mental Health Awareness Month)
Episode 213
What if the healing you’re looking for isn’t in the next scroll—but in the next breath?
In this short but powerful microdose episode, Michael invites …
1 year, 3 months ago
#212 | The Mentor You Didn’t Know You Had: A Mindfulness and Resilience Practice for Trauma Survivors
Episode 212
What if one of your greatest mentors for resilience and mindfulness has been with you all along?
In a fast, overwhelming world—especially while naviga…
1 year, 3 months ago
#211 | What Mental Health Myths Are Impacting Your Trauma Healing and Resilience Building (May is Mental Health Awareness Month)
Episode 211
Is everything you’ve been told about mental health during trauma recovery actually helping—or quietly holding you back?
In this eye-opening episode, M…
1 year, 3 months ago
#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
Episode 210
What if you could sit with pain—without needing to fix or fear it?
In this short but powerful episode, Michael guides you through a mindful practice d…
1 year, 4 months ago
#209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
Episode 209
What if healing was less about doing more—and more about remembering what truly matters?
In a world full of distractions, survivors of trauma and inju…
1 year, 4 months ago
#208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
Episode 208
Can a luxury resort drama actually teach you how to heal after trauma?
In this episode, Michael breaks down White Lotus Season 3 and its unexpected le…
1 year, 4 months ago
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Episode 207
Ever feel like your body is speaking to you, but you’re not sure how to listen?
For survivors of physical injury or trauma, rebuilding a connection wi…
1 year, 4 months ago