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#98 | A Loving-Kindness Micro-Meditation For Self-Care, Healing, and Connection
Episode 98
In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect…
2 years, 3 months ago
#97 | How Resilience & Self-Love Transformed Jenna Banks' Journey to Personal Empowerment
Episode 97
Welcome to Whole Again, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known…
2 years, 3 months ago
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
Episode 96
In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect. …
2 years, 3 months ago
#95 | How Resilience & Mindfulness Can Help Redefine Success & Foster Happiness with Luis Gallardo
Episode 95
Welcome to Whole Again, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness…
2 years, 3 months ago
#94 | A Mirco-Meditation for Mindfulness & Self-As You Navigate Holiday Stress & Find Balance
Episode 94
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists. …
2 years, 3 months ago
#93| How Resilience, Community & Self-Care Helped Karrah Teruya Battle Cancer & Reclaim Her Identity
Episode 93
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grap…
2 years, 3 months ago
#92 | How Mindfulness & Resilience Help Me Cycle Across America - Chapter 1
Episode 92
Join Michael in this episode of the Whole Again as he shares lessons learned from his bike ride across America and provides insightful tips on how to…
2 years, 3 months ago
#91 | How Mindfulness & Resilience Help Navigate Stress & Emotional Health with Jon Macaskill
Episode 91
This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher.
In this inspi…
2 years, 4 months ago
#90 | How Resilience & Self-Care Helped Megan Swan Overcome Alcohol Dependency & Find Clarity
Episode 90
How can you take a step toward clarity?
On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Megan Swan, partner, mom, daughter, yo…
2 years, 4 months ago
#89 | How Resilience, Mindfulness & Self-Care Help Overcome Perfectionism & Find Joy with Meaghan B. Murphy
Episode 89
How can you live a fully charged life?
On this episode of Whole Again Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister,…
2 years, 4 months ago