Podcast Episodes

#12 | Reducing Stress & Inflammation for Resilience & Transformation

Episode 12

Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in time. You can discover more about Julie at h…

Published on 5 years, 3 months ago

#11 | Redefining Masculinity: Resilience & Transformation Through Kintsugi

Episode 11

Today’s Conversation about Resilience is all about shifting our masculinity script in hopes that it can help us create a better tomorrow. You can discover more at www.kintsugipodcast.com and www.mich…

Published on 5 years, 3 months ago

#10 | Solving Life’s Puzzle: Resilience & Transformation Through Kintsugi

Episode 10

Today's Conversation about Resilience is all about solving your puzzle and what you need to create a better life and career. You can discover more at www.kintsugipodcast.com

If this episode sparked so…

Published on 5 years, 3 months ago

#9 | Dancing with Fear on the way to Post-Traumatic Growth and Resilience

Episode 9

Today's conversation was recorded during our 25th wedding anniversary trip to Costa Rica. I share how I danced with my fear of heights and R.I.S.K. To discover more visit www.kintsugipodcast.com and …

Published on 5 years, 3 months ago

#8 | The Resilience Mindset Shift for Post-Traumatic Growth

Episode 8

Today's conversation was recorded in memory of Eva Korr who taught me about forgiveness during a family trip to Poland. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com

If…

Published on 5 years, 4 months ago

#7 | A Wabi-Sabi Approach to Post-Traumatic Growth

Episode 7

Today's Conversation about Resilience is all about the awesome-sauce behind our grey hairs, wrinkles and scars and how they symbolize resilience. 

To discover more please visit www.kintsugipodcast.com…

Published on 5 years, 4 months ago

#6 | Are You Fully Living? A Mindset Shift for Post-Traumatic Growth and Resilience

Episode 6

Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.co…

Published on 5 years, 4 months ago

#5 | How to Slay Imposter Syndrome For Growth and Resilience

Episode 5

Today's conversation was recorded after a workshop on imposter syndrome. I wanted to set the record straight that guys deal with this as well and my tips for slaying it when it pays you a visit - for…

Published on 5 years, 4 months ago

Hope from Corona

Episode 4

In today's Conversation about Resilience, I share 10 things I hope will come from our corona crisis to help us work and live better together. What do you hope for? 

If this episode sparked something w…

Published on 5 years, 4 months ago

#3 | The Power of Acceptance for Great Resilience: You Get What You Get

Episode 3

Today's conversation was during a visit to California to visit my youngest daughter at college and it includes one of her first lessons on gratitude. To discover more visit www.kintsugipodcast.com an…

Published on 5 years, 4 months ago