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#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
Episode 119
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into t…
2 years ago
#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work
Episode 118
Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the ple…
2 years, 1 month ago
#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
Episode 117
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything…
2 years, 1 month ago
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
Episode 116
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a reflect…
2 years, 1 month ago
#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
Episode 115
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by not…
2 years, 1 month ago
#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation
Episode 114
Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. T…
2 years, 1 month ago
#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
Episode 113
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with …
2 years, 1 month ago
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
Episode 112
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we e…
2 years, 1 month ago
#111 | A Micro-Meditation Walking Practice for Self-Care
Episode 111
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefull…
2 years, 1 month ago
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
Episode 110
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see i…
2 years, 1 month ago