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#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
Episode 141
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotiona…
1 year, 11 months ago
#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience
Episode 140
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you app…
1 year, 11 months ago
#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7
Episode 139
Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon…
2 years ago
#138 | The 3 As: A Micro-Mindfulness Practice for Resilience and Healing
Episode 138
This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will wil…
2 years ago
#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg
Episode 137
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial danc…
2 years ago
#136 | Passion Over Plastic: How Bivo is Disrupting Cycling (Resilience, Healing & Transformation Through Sustainability)
Episode 136
In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of B…
2 years ago
#135 | I'm Grateful for You: A Micro-Meditation on Gratitude (Healing, Resilience & Transformation)
Episode 135
One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to s…
2 years ago
#134 | Campfires, S’Mores, and the Power of Connection for Healing & Resilience with Tony Martignetti
Episode 134
Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week'…
2 years ago
#133 | A Micro-Meditation Practice to Cultivate Mindfulness (Healing, Resilience & Transformation)
Episode 133
With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open a…
2 years ago
#132 | Building a Strong Support System For Resilience and Transformation During My Bike Ride Across America - Chapter 6
Episode 132
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep ins…
2 years ago