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#151 | 10 Life Tips for Kindness & Growth (Mindset Shifts for Healing, Resilience & Post-Traumatic Growth)
Episode 151
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to…
1 year, 9 months ago
#150 | Why Micro-Meditation Practices Might Be More Effective: Insights from Dr. Sarah Strohmaier
Episode 150
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfu…
1 year, 10 months ago
#149 | How Cory Allen Found Creativity, Healing and Transformation Through Mindfulness
Episode 149
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his jour…
1 year, 10 months ago
#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes
Episode 148
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products…
1 year, 10 months ago
#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8
Episode 147
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experienc…
1 year, 10 months ago
#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight
Episode 146
If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast w…
1 year, 11 months ago
#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience
Episode 145
In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authent…
1 year, 11 months ago
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
Episode 144
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are p…
1 year, 11 months ago
#143 | Redefining Happiness, Transformation, and Success with Stephanie Harrison
Episode 143
Welcome back to another episode of the Kintsugi Podcast! Today, I sit down with Stephanie Harrison, the visionary behind "New Happy." Stephanie share…
1 year, 11 months ago
#142 | True Impeccable Love: A Micro-Meditation on Love, Resilience & Self-Care
Episode 142
This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is …
1 year, 11 months ago