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#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
Episode 247
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.
Are you trying to do your recovery all alone? What if heali…
1 year, 1 month ago
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
Episode 246
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.
Feeling overwhelmed, stuck, or trying to control what can’t be con…
1 year, 1 month ago
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
Episode 245
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.
Still fighting what life’s throwing at you? What if you stopped re…
1 year, 1 month ago
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
Episode 244
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again.
Are you secretly exhausting yourself by fighting something you can…
1 year, 1 month ago
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
Episode 243
What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?
In this guided microdose meditat…
1 year, 1 month ago
#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
Episode 242
What if the mindset shift that helps you heal is also the one that initially pisses you off?
In this powerful microdose episode, Michael opens up abou…
1 year, 1 month ago
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
Episode 241
What if the way you look at your pain matters more than the pain itself?
Life rarely goes according to plan—and especially for survivors of injury, il…
1 year, 1 month ago
#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation
Episode 240
What if just one breath—and one person—could shift your entire emotional state?
In today’s microdose meditation, Michael invites you to pause, breathe…
1 year, 1 month ago
#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
Episode 239
What if just two minutes could completely shift how you experience your life—no matter what you’re going through?
We all get “squeezed” by life—by tra…
1 year, 1 month ago
#238 | How Gratitude Can Help You Stay Resilient During Your Trauma Recovery
Episode 238
Can gratitude really make a difference when you’re hurting—or is it just feel-good fluff?
In this episode, Michael shares how gratitude—once dismissed…
1 year, 1 month ago