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#149 | How Cory Allen Found Creativity, Healing and Transformation Through Mindfulness
Episode 149
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his jour…
1 year, 8 months ago
#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes
Episode 148
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products…
1 year, 9 months ago
#147 | What Cycling Missouri’s KATY Trail Taught Me About Healing, Resilience & Transformation On My Bike Ride Across America - Chapter 8
Episode 147
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experienc…
1 year, 9 months ago
#146 | How Mindful Parenting & Non-Reactive Strategies Can Build Resilient Kids with Laura Linn Knight
Episode 146
If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast w…
1 year, 9 months ago
#145 | How Lindsaya VanDusen Transformed Her Life Through Self-Acceptance, Self-Care and Resilience
Episode 145
In this heartfelt episode of the Kintsugi Podcast, I sit down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authent…
1 year, 9 months ago
#144 | A Micro-Meditation Practice To Shift Your Focus For Resilience and Transformation
Episode 144
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are p…
1 year, 9 months ago
#143 | Redefining Happiness, Transformation, and Success with Stephanie Harrison
Episode 143
Welcome back to another episode of the Kintsugi Podcast! Today, I sit down with Stephanie Harrison, the visionary behind "New Happy." Stephanie share…
1 year, 9 months ago
#142 | True Impeccable Love: A Micro-Meditation on Love, Resilience & Self-Care
Episode 142
This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is …
1 year, 10 months ago
#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
Episode 141
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotiona…
1 year, 10 months ago
#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience
Episode 140
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you app…
1 year, 10 months ago