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#191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
Episode 191
Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change…
1 year, 1 month ago
#190 | Why Chasing This One Thing Blocks Your Healing and Transformation
Episode 190
It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are c…
1 year, 1 month ago
#189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Episode 189
Monday's Micro Dose of Mindfulness: Embracing Gratitude
In this episode of Monday's Micro Dose of Mindfulness, Michael guides listeners through a brie…
1 year, 1 month ago
#188 | The Hidden Trauma in Your Body—And a Simple Micro-Meditation Trick to Release It
Episode 188
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?
In the journey of resilience and t…
1 year, 2 months ago
#187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Episode 187
Rebuilding Trust in Your Body: A Kintsugi Approach
Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your bod…
1 year, 2 months ago
#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
Episode 186
Monday Micro Meditation: Setting Intentions
This micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, a…
1 year, 2 months ago
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
Episode 185
This mindset shift might be exactly what you've been looking for.
In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding…
1 year, 2 months ago
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
Episode 184
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trauma, overcoming self-…
1 year, 2 months ago
#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing
Episode 183
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.
Five decades of laught…
1 year, 2 months ago
#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)
Episode 182
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’r…
1 year, 2 months ago