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#287 | From Judgment to Grace: The Mindful Power of the Invisible Backpack (Resilience)
Episode 287
What if the person who snapped at you today wasn’t rude—but just carrying a heavy backpack you can’t see?
From a high-rise lobby on Park Ave to everyd…
10 months ago
#286 | How to Feel Centered and Resilient with the 5-4-3-2-1 Mindfulness Technique
Episode 286
Feeling stuck in your head or overwhelmed by constant thoughts?
When life feels chaotic, coming back to your senses—literally—can help calm your nervo…
10 months ago
#285 | How to Stop Taking Things Personally with Grace and Mindfulness
Episode 285
What if that sharp comment, cold attitude, or bad mood you encountered today wasn’t really about you?
It’s easy to assume that other people’s behavior…
10 months ago
#284 | What We Look Like Without Our Phones: What the ‘Removed’ Photo Series Reveals About Us with Eric Pickersgill
Episode 284
Have you ever wondered what you really look like when you’re lost in your phone?
In this thought-provoking conversation, Michael sits down with photog…
10 months, 1 week ago
#283 | Autumn Reflection: A Microdose Meditation on Gratitude and Resilience
Episode 283
When was the last time you paused to appreciate how far you’ve come this year?
As the seasons shift and autumn arrives, it’s the perfect moment to slo…
10 months, 1 week ago
#282 | You’re Allowed to Change Your Mind: A Pathway toward Mindfulness and Resilience
Episode 282
When was the last time you gave yourself permission to change your mind?
In a world that celebrates certainty and punishes flexibility, changing your …
10 months, 1 week ago
#281 | How Small Pauses Can Help You Recover from Burnout and Become More Resilient
Episode 281
What if the most productive thing you could do today… is nothing at all?
In a world that glorifies hustle, constant noise, and doing more, it’s easy t…
10 months, 2 weeks ago
#280 | How to Practice Mindfulness and Build Resilience with a Mircodose Meditation
Episode 280
Feeling overwhelmed by the pace of life and wishing you could just pause for a moment to breathe and reset?
In a world that constantly pushes us to do…
10 months, 2 weeks ago
#279 | Remembering Dr. Jane Goodall's Mindfulness and Resilience
Episode 279
Welcome back to Whole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.
In this …
10 months, 3 weeks ago
#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
Episode 278
Text Whole Again to 866-612-4640to receive my free inspirational text messages.
In this short, uplifting episode of Whole Again, Michael O’Brien guid…
10 months, 3 weeks ago