Podcast Episodes
Back to Search
#189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Episode 189
Monday's Micro Dose of Mindfulness: Embracing Gratitude
In this episode of Monday's Micro Dose of Mindfulness, Michael guides listeners through a brie…
1 year ago
#188 | The Hidden Trauma in Your Body—And a Simple Micro-Meditation Trick to Release It
Episode 188
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?
In the journey of resilience and t…
1 year ago
#187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Episode 187
Rebuilding Trust in Your Body: A Kintsugi Approach
Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your bod…
1 year ago
#186 | The Power of Intention: A Microdose Meditation for Physical Trauma Survivors to Rebuild Resilience
Episode 186
Monday Micro Meditation: Setting Intentions
This micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, a…
1 year ago
#185 | A Simple Mindfulness Practice for Resilience (Mindset Shifts for Post-Traumatic Growth & Digital Wellness)
Episode 185
This mindset shift might be exactly what you've been looking for.
In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding…
1 year ago
#184 | Why Most People Stay Stuck—And the Resilience Formula That Can Change Everything
Episode 184
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trauma, overcoming self-…
1 year ago
#183 | What SNL Can Teach You About Resilience, Mindset Shifts & Healing
Episode 183
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.
Five decades of laught…
1 year ago
#182 | How to Stay Resilient When Life Feels Heavy (Mindset Shifts for Post-Traumatic Growth)
Episode 182
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’r…
1 year, 1 month ago
#181| The Super Bowl & the Mindset of Winning (Resilience & Post-Traumatic Growth in High-Pressure Moments)
Episode 181
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the gam…
1 year, 1 month ago
#180 | Why Embracing the Unknown Can Strengthen Your Resilience & Healing Journey
Episode 180
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know ev…
1 year, 1 month ago