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#210 | A Microdose Meditation Practice for Trauma Survivors: Why You Don’t Have to Fix Pain to Heal
Episode 210
What if you could sit with pain—without needing to fix or fear it?
In this short but powerful episode, Michael guides you through a mindful practice d…
1 year ago
#209 | How to Use Micro-Moments of Mindfulness to Build Strength, Resilience & Digital Health
Episode 209
What if healing was less about doing more—and more about remembering what truly matters?
In a world full of distractions, survivors of trauma and inju…
1 year ago
#208 | 3 Powerful Lessons White Lotus Season 3 Teaches Us About Healing After Trauma
Episode 208
Can a luxury resort drama actually teach you how to heal after trauma?
In this episode, Michael breaks down White Lotus Season 3 and its unexpected le…
1 year ago
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Episode 207
Ever feel like your body is speaking to you, but you’re not sure how to listen?
For survivors of physical injury or trauma, rebuilding a connection wi…
1 year ago
#206 | 5 Empowering Mindset-Shift Affirmations for More Gratitude, Resilience, and Digital Health
Episode 206
What if the first thing you say in the morning could shape every conversation you have for the rest of your day?
For survivors of physical injury or t…
1 year ago
#205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Episode 205
Can preparing for the worst actually lead to healing, strength, and resilience?
In this episode, Michael explores a powerful mindset shift rooted in S…
1 year ago
204 | How To Stop Pain From Controlling Your Trauma Narrative With A Microdose of Mindfulness
Episode 204
Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath?
Many survivors of …
1 year ago
203 | Ways Perfectionism Sabotages Trauma Recovery—And How Mindfulness Can Spark Resilience
Episode 203
Do you ever feel like you're falling behind in your healing because things aren't going perfectly?
In a world that filters everything to look flawless…
1 year ago
202 | Why “Motherf*ing Amor Fati” Is the Mindset Shift Every Survivor Needs for Resilience with Becky Schmooke
Episode 202
What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them?…
1 year ago
201 | A Microdose Meditation for Survivors Embracing the Present Moment for Self-Care, Mindfulness and Resilience
Episode 201
In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical inj…
1 year, 1 month ago