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#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi
Episode 256
What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?
Olympic gold medalist Joe Jacobi joins Michael to…
1 year ago
#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day
Episode 255
Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?
In this episode …
1 year ago
#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation
Episode 254
Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?
This calming microdose meditation giv…
1 year ago
#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances
Episode 253
Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?
In this eye-opening episode, Michael interviews Ch…
1 year ago
#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation
Episode 252
Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.
This short guided meditation shares a powerful breathwork…
1 year ago
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
Episode 251
What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?
In today’s episode, Michael shares the …
1 year ago
#250 | Building Resilience and Healing Trauma through Energy Management
Episode 250
What if your recovery had less to do with what you do—and more to do with how you show up energetically?
In this final episode of the GRACE series, Mi…
1 year ago
#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation
Episode 249
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.
Do you ever feel like you're carrying your healing alone? Wh…
1 year, 1 month ago
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
Episode 248
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.
Still trying to do it all on your own? What if the real stre…
1 year, 1 month ago
#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
Episode 247
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.
Are you trying to do your recovery all alone? What if heali…
1 year, 1 month ago