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#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation
Episode 131
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain…
2 years, 1 month ago
#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)
Episode 130
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sunderm…
2 years, 1 month ago
#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience
Episode 129
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outsi…
2 years, 1 month ago
#128 | A Journey of Resilience, Healing & Compassion with Donn King
Episode 128
In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I welcom…
2 years, 1 month ago
#127 | A Micro-Meditation for Spring, Growth, and Transformation
Episode 127
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the sout…
2 years, 1 month ago
#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic
Episode 126
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive dee…
2 years, 1 month ago
#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing
Episode 125
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the b…
2 years, 1 month ago
#124 | Don't Fall In Love With Your Plan: Embracing Resilience & Flexibility During My Bike Ride Across America - Chapter 5
Episode 124
In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike ri…
2 years, 1 month ago
#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation
Episode 123
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all t…
2 years, 1 month ago
#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness
Episode 122
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we expl…
2 years, 2 months ago