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#57 - Embracing Growth on the Path to Mastery
Episode 57
In this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth…
1 year, 6 months ago
#56 - Strength for Life: Essential Steps to Prevent Sarcopenia
Episode 56
In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can…
1 year, 6 months ago
#55 - Solo Episode: Being Mediocre is YOUR Choice
Episode 55
In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or unins…
1 year, 7 months ago
#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)
Episode 54
In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, S…
1 year, 7 months ago
#53 - The Better Indicator of Health: BMI vs Body Fat %
Episode 53
In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and u…
1 year, 7 months ago
#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your Children
Episode 52
In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs an…
1 year, 7 months ago
#51 - The Top Parenting “To Dos” when it comes to the overall health of your children
Episode 51
In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the imp…
1 year, 7 months ago
#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more
Episode 50
In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is…
1 year, 8 months ago
#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros
Episode 49
In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU.
…
1 year, 8 months ago
#48 - The Top 5 EXCUSES We Hear People Give In Regards To Their Health
Episode 48
In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health.
From the myth that healthy eating is …
1 year, 8 months ago