Episode Details

In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro.

These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To optimize your results and minimize these side effects, it's crucial to prioritize key nutrients like protein, fiber, vitamin B12, calcium, and vitamin D.

Join the discussion as they explain how each nutrient supports your health, the best food sources, and practical tips for meeting your nutritional needs while on GLP-1s

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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