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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries
Episode 37
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should coun…
1 year, 11 months ago
#36 - Unpacking the Dirty Secrets of Supplements
Episode 36
In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. F…
1 year, 11 months ago
#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body
Episode 35
Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamenta…
1 year, 11 months ago
#34 – Does constant Lifetime dieting lower your BMR?
Episode 34
In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many be…
1 year, 11 months ago
#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry
Episode 33
Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a healt…
2 years ago
#32 - Top 5 Villains of the Fitness Industry
Episode 32
In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and ps…
2 years ago
#31 - Solo Episode: Data-Driven Decisions
Episode 31
In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.
From scale weight to calorie tracking, we debun…
2 years ago
#30 - Client Question: Are There Supplements For Longevity?
Episode 30
Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we se…
2 years ago
#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta
Episode 29
Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Bu…
2 years, 1 month ago
#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach
Episode 28
In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professiona…
2 years, 1 month ago