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Ep. 77 - You’re Not Stuck, You’re Undernourished: Micros Edition
Episode 77
Everyone talks about calories and macros, but almost nobody talks about micros.
In this episode, I break down why your diet's nutrient density is …
7 months ago
Ep. 76 - Can You “Intuitively” Diet Down?
Episode 76
“Eating for results” and “eating by intuition” are not the same thing.
In this no-BS episode, we break down why you can't be in a calorie deficit …
7 months, 1 week ago
#75 - The Ultimate Trimester-by-Trimester Guide for a Healthy Baby and Mom
Episode 75
Your baby's health starts with what you eat, but “eating for two” doesn't mean doubling your calories. In this evidence-based episode, I break down e…
9 months, 1 week ago
#74: Why Hating Your Body Won’t Help You Transform - The Power of Self-Respect in Fitness
Episode 74
In this episode, Coach Vinny Russo challenges one of the most common (and most harmful) mindsets in health and fitness: trying to change your body ou…
9 months, 2 weeks ago
#73 - Solo episode - Fitness Snacking: Real Results or Reels Hype?
Episode 73
Is fitness snacking helping you build momentum—or secretly holding you back?
In this episode of The Balanced Bodies Blueprint, I break down the ris…
9 months, 4 weeks ago
#72 - Why the Primer Phase is The Secret Weapon for Any Successful Diet
Episode 72
In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” befo…
11 months, 1 week ago
#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?
Episode 71
Is methylene blue really the next “miracle” molecule for brain health, longevity, and energy — or just another case of biohacking gone rogue? In this…
11 months, 2 weeks ago
# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?
Episode 70
*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS***
In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn…
11 months, 3 weeks ago
#69 - From Hope to Hormones: 5 IVF Questions Answered
Episode 69
In this deeply personal and educational episode, we take you inside our IVF journey while answering 5 of the most important questions anyone consider…
1 year, 1 month ago
#68 - Motherhood & Milestones: Dr. Eryn’s Postpartum Journey
Episode 68
In this episode, Dr. Eryn opens up about her personal postpartum journey—the struggles, the victories, and the lessons learned along the way.
She s…
1 year, 1 month ago