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Ep. 87 - Your Vegetables Aren’t Toxic... Your Influencer Is!
Episode 87
In this episode, we tackle one of the most absurd trends in modern nutrition: the idea that vegetables are toxic. From oxalates to lectins to nightsh…
3 months, 2 weeks ago
Ep. 86 - Retatrutide: Does the Science Support the Hype?
Episode 86
Retatrutide is being called the next big leap in medical weight loss...but does the hype actually match the human data?
In this episode, we break d…
3 months, 3 weeks ago
Ep. 85 - Scope of Practice: The Line Between Coaching, Medicine, and Harm
Episode 85
Scope of practice is one of the most ignored, and most dangerous, issues in modern fitness and health coaching.
In this episode, we break down what…
3 months, 4 weeks ago
Ep. 84 - Being put to the Test - Testosterone use in Females
Episode 84
In this episode, we dive into the nuanced and often misunderstood topic of testosterone use in women. Dr. Eryn leads the conversation, breaking down …
4 months ago
Ep. 83 - Our Top Health Trends You Need To Carry Into 2026
Episode 83
In this episode, Dr. Eryn and Coach Vinny break down the top health trends you need to carry into 2026, not based on hype, but on clinical evidence, …
4 months, 1 week ago
Ep. 82 - Our top pet peeves that need to be left in 2025
Episode 82
In this episode, Dr. Eryn and Coach Vinny break down their top fitness and health pet peeves of 2025 that need to be left behind as we move into a sm…
4 months, 2 weeks ago
Ep. 81 - Creatine 101: What the Research Really Says (Muscle, Strength, Brain)
Episode 81
Creatine is the most researched, most effective, and most misunderstood supplement in fitness.
In this episode, Vinny and Dr. Eryn break down exact…
6 months ago
Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD
Episode 80
In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsens…
6 months, 2 weeks ago
Ep. 79: Stop Blaming the Dealer, Play the Hand Your Genetics Dealt You
Episode 79
You may not want to hear this, but your habits are hurting you way more than your genetics ever will. In this episode, Coach Vinny breaks down one of…
6 months, 2 weeks ago
Ep. 78 - Informed Consent: The Fine Print of Your Health
Episode 78
Most people think informed consent is just a signature on a clipboard—but it's so much more. It's the foundation of medical ethics and your right to …
6 months, 3 weeks ago