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#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & Resilience
Episode 67
In this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelmin…
1 year, 2 months ago
#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths
Episode 66
Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the…
1 year, 3 months ago
#65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke Rosenfeld
Episode 65
In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to y…
1 year, 3 months ago
#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon
Episode 64
This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has ded…
1 year, 4 months ago
#63 - Excuses Won’t Fuel Results, But Discipline Will
Episode 63
In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing pro…
1 year, 4 months ago
#62 - The Fluoride Files: Fact vs. Fiction
Episode 62
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn break down the science, history, and controversies surrounding water fluor…
1 year, 4 months ago
#61 - Solo Episode: Intuitive Eating - Trust Your Gut (But Train It First)
Episode 61
In this video, Coach Vinny explores the nuances of intuitive eating for body transformation goals. Intuitive eating is a skill that requires building…
1 year, 5 months ago
#60 - Putting the Squeeze on Lyme
Episode 60
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn delve into the complexities of Lyme disease—a condition that's often misun…
1 year, 5 months ago
#59 - Grateful and Guilt-Free: Thriving This Thanksgiving
Episode 59
In this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrific…
1 year, 5 months ago
#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to Leniency
Episode 58
In this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all …
1 year, 6 months ago