Podcast Episodes
Back to Search
Anxiety — How Journaling Helps You Cope.
Season 3 Episode 7
On this episode of The Journaling Guy Podcast (Season 3, Episode 7), I'm talking about how Journaling can help you cope with Anxiety.
We covered how J…
7 months ago
A Fresh Start: Why Easter Could be the Perfect Time to Start Journaling
Season 3 Episode 6
On this episode of The Journaling Guy Podcast (Season 3, Episode 6), I'm talking about an Easter Restart.
The days are getting longer and lighter and…
7 months, 1 week ago
How Journaling Reduces Stress... Backed By Science
Season 3 Episode 5
Season 3, Episode 5
On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just ab…
7 months, 2 weeks ago
Energy Before Effort - EBE; when it comes to Journaling.
Season 3 Episode 4
Season 3, Episode 4
On this episode of The Journaling Guy Podcast, I'm talking about Energy Before Effort. Because the problem isn’t the effort you're…
7 months, 3 weeks ago
Becoming Consistent at Journaling Without Becoming Stale
Season 3 Episode 3
Season 3, Episode 3
On this episode of The Journaling Guy Podcast, I'm talking about something incredibly important if journaling is going to change y…
7 months, 4 weeks ago
Tiny Shifts = Big Directional Changes
Season 3 Episode 2
Season 3, Episode 2
On this episode of The Journaling Guy Podcast, I'm talking about making tiny adjustments. These adjustments, albeit small, if carr…
8 months ago
Season Three Opener - "Don’t Start Again... Start Wiser"
Season 3 Episode 1
Welcome to SEASON THREE and Welcome to March!
On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser …
8 months, 1 week ago
Before You Write Off February… Do This With Your Journaling
Season 2 Episode 21
Season 3, Episode 1
On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover wh…
8 months, 3 weeks ago
Here's How To Journal Through Those Low-Mood Days
Season 2 Episode 20
On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low.
It's mid-February. The novelty…
8 months, 4 weeks ago
You Don’t Need More Discipline... What You Actually Need Is More Honesty
Season 2 Episode 19
On this episode of The Journaling Guy Podcast, I'm talking about Discipline & Honesty.
By now, you should know that one of the cornerstones of effecti…
9 months ago