Podcast Episodes
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What Are You Avoiding And How Can Journaling Really Help?
Season 3 Episode 13
On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your no…
8 hours ago
Going Back to Old Habits and How Journaling Can Break the Cycle
Season 3 Episode 12
On this episode of The Journaling Guy Podcast (Season 3, Episode 12), I'm talking about Breaking Old Habits Through Journaling. We're only human afte…
1 week ago
The Self-Audit: Seeing Yourself More Clearly Through Journaling
Season 3 Episode 11
On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t …
2 weeks ago
What's The Conversation You’re Avoiding - What is it Costing You?
Season 3 Episode 10
On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help …
3 weeks ago
Making Better Decisions Using Journaling
Season 3 Episode 9
On this episode of The Journaling Guy Podcast (Season 3, Episode 9), I'm talking about Decision Making. We can often spend way too much time thinking…
4 weeks ago
Overthinking - How to Stop It Through Journaling
Season 3 Episode 8
On this episode of The Journaling Guy Podcast (Season 3, Episode 8), I'm talking about Overthinking! We've all been guilty of it, letting thoughts lo…
1 month ago
Anxiety — How Journaling Helps You Cope.
Season 3 Episode 7
On this episode of The Journaling Guy Podcast (Season 3, Episode 7), I'm talking about how Journaling can help you cope with Anxiety.
We covered how J…
1 month, 1 week ago
A Fresh Start: Why Easter Could be the Perfect Time to Start Journaling
Season 3 Episode 6
On this episode of The Journaling Guy Podcast (Season 3, Episode 6), I'm talking about an Easter Restart.
The days are getting longer and lighter and…
1 month, 2 weeks ago
How Journaling Reduces Stress... Backed By Science
Season 3 Episode 5
Season 3, Episode 5
On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just ab…
1 month, 3 weeks ago
Energy Before Effort - EBE; when it comes to Journaling.
Season 3 Episode 4
Season 3, Episode 4
On this episode of The Journaling Guy Podcast, I'm talking about Energy Before Effort. Because the problem isn’t the effort you're…
2 months ago