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The Science and Benefits of Journaling: Why Writing Changes Everything
Season 2 Episode 1
The Journaling Guy podcast is back, and I'm making some changes.
Series 2 is all about making Journaling digestible and bringing you bitesize episodes…
9 months, 1 week ago
Mental Health and Stress Management: Writing Your Way to Calm
Season 2 Episode 3
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.
Don’t worry we’re …
9 months, 1 week ago
Consistency in Journaling
Season 1 Episode 7
Consistency is key, blah blah blah….!
Yep, we've heard it all before, but why then are we not paying attention to this advice?
When I started to write …
1 year, 9 months ago
What are the Real World Benefits of Journaling?
Season 1 Episode 6
During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journali…
1 year, 11 months ago
Here are 8 Common Questions about Journaling, answered.
Season 1 Episode 5
In this episode, I'll cover these 8 commonly asked questions in less than 15 minutes.
Firstly, and probably most importantly...
What is Journaling?We'l…
2 years ago
What Are The Benefits of Journaling on our Bodies!
Season 1 Episode 4
In this episode we look at how Journaling can help us feel better, Physically. Journaling has so many benefits but what we go through in this episode…
2 years, 9 months ago
What Should I Journal About? Plus, Some Amazing Prompts
Season 1 Episode 3
"So, what should I Journal about?"
This episode answers that question and gives you 16 prompts incase that day, you simply can't think of anything.
Tho…
2 years, 9 months ago
What is Journaling? - The Journaling Guy Podcast
Season 1 Episode 1
In the first ever episode of The Journaling Guy Podcast, we answer the main question I get all the time... "What is Journaling?"
The key takeaways you…
2 years, 9 months ago
Dealing with Mental Health, Stress & Anxiety with Journaling
Season 1 Episode 2
How can Journaling help you deal with any issues you may have with your own Mental Health, Stress or Anxiety.
Three BIG Questions that we cover today.…
2 years, 9 months ago