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The February Dip — Why this is normal and what can you do about it
Season 2 Episode 18
On this episode of The Journaling Guy Podcast, I'm talking about The February Dip.
It's real, it happens to most of us and here's what you can do to f…
9 months, 1 week ago
Recognising Your Wins: Even the Tiny Ones
Season 2 Episode 17
On this episode of The Journaling Guy Podcast, I'm talking about Recognising Your Wins.
Adults are terrible at recognising their wins; the positives i…
9 months, 2 weeks ago
The Guide to Journaling for Beginners; 2026 Edition
Season 2 Episode 16
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.
If you feel like you don’t know how to journal - …
9 months, 3 weeks ago
New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January
Season 2 Episode 15
On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Jour…
10 months ago
Dealing with Grief: Not the start to a New Year that anyone expects or wants!
Season 2 Episode 14
I wanted to give you an episode about starting the New Year with a New Journaling Habit, but life had other plans for me.
My Father recently passed aw…
10 months, 1 week ago
Small Moments, Big Meaning: Noticing the Good During the Holiday Season
Season 2 Episode 13
On this episode of The Journaling Guy Podcast, I'm talking about something really important, and that's Noticing the Good.
Not the big, flashy, monume…
10 months, 2 weeks ago
Journaling Through the December Overwhelm
Season 2 Episode 12
On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy.…
10 months, 3 weeks ago
A December Reset: Why This Month Is the Perfect Time to Start Journaling
Season 2 Episode 11
On this episode of The Journaling Guy Podcast, I'm talking about why December is the perfect time to start Journaling.
December gets a bit of a bad re…
10 months, 4 weeks ago
Building Consistency: Making Journaling a Habit That Sticks
Season 2 Episode 10
On this episode of The Journaling Guy Podcast I'm talking about Consistency!
Building Consistency is the key to many things in life, and Journaling is…
11 months ago
The Morning Reset: Starting the Day with Intention
Season 2 Episode 9
On this episode I'm talking about The Morning Reset!
How a quick Journaling habit first thing in the morning, can change everything that comes after i…
11 months, 1 week ago