Podcast Episodes
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Overcoming Challenges: Writing Your Way Through the Tough Stuff
Season 2 Episode 8
On this episode I'm talking about how Journaling can help you to overcome life's challenges.
The funny thing about challenges are that we often treat…
11 months, 4 weeks ago
Daily Prompts: Fuel for the Writing Habit
Season 2 Episode 7
Today we're talking about Daily Prompts; those short, simple questions that get you writing when the brain fog kicks in.
During the episode, I gave yo…
1 year ago
The Blank Page: Why Men Struggle to Journal
Season 2 Episode 6
Today we're here to help men who struggle to Journal... which can be quite a few of us.
If you’ve ever stared at a blank piece of paper thinking, "I …
1 year ago
Goal Setting and Life Audits: Getting Clear Without Getting Overwhelmed
Season 2 Episode 5
Today we’re talking about Goal Setting but not in that overhyped, “crush it in 90 days” kind of way.
We’re going to talk about real goals. The kind th…
1 year ago
Gratitude and Positivity: Training Your Brain to Notice the Good Stuff
Season 2 Episode 4
Today we’re talking about gratitude and positivity.
Now before you roll your eyes, thinking this is going to be one of those “write down three things …
1 year ago
Mental Health and Stress Management: Writing Your Way to Calm
Season 2 Episode 3
Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.
Don’t worry we’re …
1 year, 1 month ago
Self-Discovery and Self-Awareness: The Mirror on the Page
Season 2 Episode 2
Today we’re diving into self-discovery and self-awareness. Sounds deep, doesn’t it?
But really, it’s about figuring out who’s steering your ship — an…
1 year, 1 month ago
The Science and Benefits of Journaling: Why Writing Changes Everything
Season 2 Episode 1
The Journaling Guy podcast is back, and I'm making some changes.
Series 2 is all about making Journaling digestible and bringing you bitesize episodes…
1 year, 1 month ago
Consistency in Journaling
Season 1 Episode 7
Consistency is key, blah blah blah….!
Yep, we've heard it all before, but why then are we not paying attention to this advice?
When I started to write …
2 years, 1 month ago
What are the Real World Benefits of Journaling?
Season 1 Episode 6
During this episode of The Journaling Guy Podcast, we talk cover the following topics, in other words, we look at the Real World Benefits of Journali…
2 years, 3 months ago