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#88- Unseen, Unspoken, Unwell - The Self-Care Myth Part 3
Season 1 Episode 88
You’ve heard it all when it comes to self-care: grab a coffee, get a massage, sip some tea. But Dr. Phyllis realized something important—real self-ca…
1 year, 4 months ago
#87- Unseen, Unspoken, Unwell- When Resilience Becomes a Mask, Part 2
Season 1 Episode 87
What if your strength has become your silence?
For a long time, Dr. Phyllis felt proud when people called her resilient. The more praise she got, the …
1 year, 4 months ago
#86- Unseen, Unspoken, Unwell- The Real Cost of Constant Motion, Part 1
Season 1 Episode 86
It’s Mental Health Awareness Month, and this is the part we often skip over.
The unseen. The unspoken. The quiet unraveling that happens when you stay…
1 year, 4 months ago
#85-Time Sensitive: An Urgent Call to Reconnect with Your True Self
Season 1 Episode 85
You know those emails marked time-sensitive? The ones that make you pause and pay attention? Consider this your version of that—but instead of a dead…
1 year, 4 months ago
#84-The Crossroads of YES: Finding Your Authentic Self in a Season of Resurrection
Season 1 Episode 84
There are seasons when life feels like it’s asking a bigger question—one that can’t be ignored or brushed aside. In these moments, there’s often a cr…
1 year, 5 months ago
#83- How Are You Really Doing? A Small Question with Growth Power
Season 1 Episode 83
How Are You Really Doing? It’s a small question. One we often toss into conversation without pausing to hear the answer.
But when asked with intention…
1 year, 5 months ago
#82- From Why to What Now: Getting Unstuck and Stepping Into Your Next Chapter
Season 1 Episode 82
“Why me?” “Why now?” We’ve all had seasons where those questions take over. The conversations play on repeat. The decisions get rehashed. And somehow…
1 year, 5 months ago
#81- The Mirror Is Not the Measure: Self-Criticism to Self-Acceptance
Season 1 Episode 81
It’s easy to catch a glimpse of ourselves in the mirror or in a photo and immediately start picking apart every detail. The way our clothes fit, the …
1 year, 5 months ago
#80- Authenticity Through Transparency and Vulnerability
Season 1 Episode 80
Dr. Phyllis used to struggle with being transparent, vulnerable, or truly authentic. In her mind, admitting that something hurt or disappointed her f…
1 year, 6 months ago
#79- Relationships Over Roles
Season 1 Episode 79
For years, Dr. Phyllis believed her worth was tied to the roles she filled. She chased perfection, sought external validation, and measured success b…
1 year, 6 months ago