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#98- From Fragmented to Fulfilled: The Power of Presence
Season 1 Episode 98
In this episode, Dr. Phyllis opens up about her personal journey from constantly running on a treadmill of doing, achieving, and chasing the next cri…
1 year, 1 month ago
#97- Loyal but Unfulfilled: Reclaiming Your Yes from What Really Doesn't Inspire
Season 1 Episode 97
You can be loyal and still feel lost. Faithful but unfulfilled. Stuck in something that once felt right—but now just feels heavy.
In today’s episode, …
1 year, 2 months ago
#96- Reclaim Your Energy: Realign Your Purpose
Season 1 Episode 96
Have you ever felt completely drained—even while doing everything “right”? You’re showing up, checking all the boxes, and still feel off. Dr. Phyllis…
1 year, 2 months ago
#95- Joy Unlocked: Saying Yes to You
Season 1 Episode 95
You’re the hero in everyone else’s story… but somewhere along the way, you became a ghost in your own. In today’s episode, Dr. Phyllis is sharing a m…
1 year, 2 months ago
#94- The Courage to Connect: Saying Yes to Life-Giving Friendships
Season 1 Episode 94
Dr. Phyllis speaks to the woman who’s craving real connection but feels guarded after being let down, overlooked, or even wounded by past friendships…
1 year, 2 months ago
#93- Own the Moment or Lose the Moment- Making Presence a Daily Priority
Season 1 Episode 93
Presence doesn’t show up on its own—we have to create it. That’s something Dr. Phyllis knows deeply, both personally and professionally. In this epis…
1 year, 3 months ago
#92- Presence Begins Where Guilt Ends
Season 1 Episode 92
Guilt can be subtle, but its impact is heavy. It clouds discernment, distorts priorities, and often pushes people into cycles of overdoing. It convin…
1 year, 3 months ago
#91- Unspoken Agreements: When Hurtful Words Become Your Truth
Season 1 Episode 91
“Let it go.” “Shake it off.” “Don’t let what they said get to you.”
We’ve all heard these lines. Maybe we’ve even said them to ourselves. But what hap…
1 year, 3 months ago
#90- Becoming Through the Messy Middle: Progress Begins Before Perfection
Season 1 Episode 90
When Dr. Phyllis started this podcast, she didn’t have all the answers or perfect timing. What she had was a tug on her heart—a quiet knowing it was …
1 year, 3 months ago
#89- Episode 89 Unseen, Unspoken, Unwell - Always On, The Pressure to Perform and the Fear to Pause Part 4
Season 1 Episode 89
For so many of us, there's this constant push to perform. You can be doing all the things—leading, achieving, producing—and still feel like it’s neve…
1 year, 3 months ago