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#9 - Getting Unstuck From The Past: Daily Spiritual Self-Compassion
Are you stuck in the past, chained to your history, unable to move forward? It is essential to remember that our past does not define us. Our faith a…
2 years, 10 months ago
#8 - Setting Boundaries: A Tale Of Two Tomato Plants
The wisdom gleaned from today’s episode is not only profound but also practical. By taking the lessons learned from the two tomato plants and applyin…
2 years, 10 months ago
#7 - When Overwhelmed Women Lead: Toxic Leadership Causes Toxic Workplaces
Episode 7
Toxic leadership can cast a long, damaging shadow over a workplace, creating a hostile environment of distrust and resentment. Toxic leadership can c…
2 years, 10 months ago
#6 - What Doesn't Get Transformed Gets Transferred
Episode 6
Resilience and transformation are two words that carry immense weight in our lives. The concept of transformation and resilience isn't new, but our u…
2 years, 11 months ago
#5 - Looking For Love In All The Wrong Places: External vs. Internal Validation
Episode 5
Are you constantly seeking validation from your work, family, or social circle, only to find yourself perpetually dissatisfied? Here is your chance t…
2 years, 11 months ago
#4 - Functional Overwhelm 101: Everything Is Not Burnout
Episode 4
The fast-paced nature of our lives often results in us feeling overwhelmed and simply going through the motions. It is referred to as functional over…
2 years, 11 months ago
#3 - Afraid To Pivot: 3 Key Steps To Get Unstuck and Move Forward
Episode 3
Stepping out of your comfort zone can be terrifying. We will break down the fear of taking a big step, something that feels a lot like standing on th…
2 years, 11 months ago
#2 - What If You Allow Yourself To Color Outside The Lines
Episode 2
Ever feel like you're just going through the motions, sticking strictly to the script life has written for you? I'm sharing my personal voyage of sel…
2 years, 11 months ago
#1 - What If You Don't Put Your Oxygen First?
Episode 1
Are you familiar with the airline safety instructions about putting on your oxygen mask first before assisting others? This episode of our podcast de…
3 years ago
Welcome to Overwhelmed to Resilient
Struggling with burnout, feeling overwhelmed, and disconnected from life's joy and purpose? You're not alone. Join me, Dr. Phyllis Hayes-Reams, as I …
3 years ago