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#19 - Compassion Fatigue: When The Many Hats You Wear Test Your Resilience
Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often …
2 years, 8 months ago
#18 - Stop Beating Yourself Up: You Are Enough
In today’s episode, Dr. Phyllis Hayes-Reams shares her deeply personal journey from a high-achieving Christian woman to someone who has found true pu…
2 years, 8 months ago
#17 - Breaking The Guilt Code: Stop Apologizing
In today's fast-paced world, where perfectionism and people-pleasing often take the front seat, it's not uncommon to find ourselves trapped in a cycl…
2 years, 8 months ago
#16 - Stop Capturing The Moment And Create Presence In The Moment
In our hyper-documented world, the urge to capture every moment on camera is stronger than ever. But when we focus too much on recording life, we oft…
2 years, 8 months ago
#15 - How To Create New Year's Resilience From Last Year's Triggers
We found ourselves grappling with an unexpected flood of emotions amid a routine day, dawning just how crucial it is to understand and cultivate resi…
2 years, 8 months ago
#14 - Tap Into Your Sense of Humor And You Tap Into Your Resilience
Today’s episode begins with a candid reflection on personal anecdotes where humor provided much-needed relief during challenging times. From physical…
2 years, 9 months ago
#13 - Run Your Race By Embracing Your Life Journey
Are you tired of living on a metaphorical hamster wheel, repeating the same daily routines? In this episode of Overwhelmed to Resilient, I will share…
2 years, 9 months ago
#12 - Grief Is A Process And That's Okay
The experience of grief is as unique as the individual experiencing it. In this episode of Overwhelmed to Resilient, I will share my journey through …
2 years, 9 months ago
#11 - Is Contentment The Same As Happiness?
In our fast-paced world, the constant chase for happiness can often lead to dissatisfaction and a lack of appreciation for the simple joys of life. A…
2 years, 9 months ago
#10 - Jumpstart Your Resilience With A 15-Minute Daily Routine
Life is full of ups and downs, trials and tribulations. However, how we navigate through these challenges with the transformative power of a 15-minut…
2 years, 10 months ago