Podcast Episodes

209 Master Attractor: 8 Steps to Becoming Irresistible

How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attrac…

7 years, 1 month ago

208 Beware of Love Bombing! (Protection Plan Inside!)

Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn …

7 years, 1 month ago

207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)

We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUI…

7 years, 1 month ago

206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)

How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situatio…

7 years, 1 month ago

205 Knowing Your Non-Negotiable Deal Breakers

We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narci…

7 years, 1 month ago

204 Angry for NO Reason? (Hidden reasons and real remedies inside!)

Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do abo…

7 years, 2 months ago

203 What is a Healthy Family?

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.

"If…

7 years, 2 months ago

202 Stop Procrastinating + Get Sh*t Done!

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

"S…

7 years, 2 months ago

201 Cure Chronic Indecision

On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much …

7 years, 3 months ago

200 Stop Auto-Accommodating

Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating …

7 years, 3 months ago