Podcast Episodes
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189 How to Opt Out of Drama
Life is dramatic enough as it is, and none of us need additional drama in our lives. Today's show is all about how to get rid of unnecessary drama.
"…
7 years, 5 months ago
188 Kate Northrup - How to Do Less and Make More
Kate Northrup shares amazing insights into how to start doing less and earning more, and the surprising data that she has found about work and produc…
7 years, 5 months ago
187 Stop Being Defensive + Learn to Listen
I'm super passionate about effective communication, and a HUGE barrier to effective communication and healthy relationships is DEFENSIVENESS. "You ha…
7 years, 5 months ago
186 The Power of Voluntary Vulnerability
I had a listener write in and say that she was concerned that she was sharing too much too soon, so today I get clear about WHEN you should be vulner…
7 years, 6 months ago
185 Elise Museles - Healing Your Relationship with Food with Your Mind
We talk about our "food stories" with Elise Museles. She is a Certified Eating Psychology and Nutrition Expert + creator of the Food Story platform +…
7 years, 6 months ago
184 Eight Steps to Bring the Passion Back!
What happens when you lose the passion in your relationship? In this episode, I share tips for re-kindling and bringing that PASSION BACK.
"I want yo…
7 years, 6 months ago
183 Is Tech Addiction Destroying Your Relationship? (Recovery guide inside)
One of my listeners wrote in asking about how to deal with a partner who is ALWAYS on his phone. Today, I talk about tech addiction and what to do ab…
7 years, 6 months ago
182 How to Handle a Narcissistic Parent (and stop the insanity!)
Today, I talk about how to spot a narcissistic parent, how to deal with one, how to set boundaries, the Grey Rock method and so much more.
"What ar…
7 years, 6 months ago
181 Are You Codependent or Caring?
There is a fine line between codependent behavior and caring behavior, and THAT'S what today's show is all about.
"With codependency, eventually we e…
7 years, 7 months ago
180 Valentine's Day Self Love Ritual
I'm excited to introduce to you a new ritual that you can adopt into your life, so we can use Valentine's Day as a reason to love on ourselves.
"I wa…
7 years, 7 months ago