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206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
Published 7 years, 1 month ago
Description
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations.
"Unresolved trauma can make you very susceptible to having triggers." - Terri Cole.
Learn more about this episode at terricole.com/206
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