Podcast Episodes
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219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.
"Give yourse…
6 years, 10 months ago
218 Three Steps to Get the Hell Out of Your Own Way
I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.
"We can go kicking and s…
6 years, 10 months ago
217 Change Your Lens + Change Your Life
I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspec…
6 years, 10 months ago
216 Emotional Labor: STOP doing all the work!
I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.
"As w…
6 years, 11 months ago
215 Now is Not Then - Understanding Transference (Guide inside!)
Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.
Le…
6 years, 11 months ago
214 Do Not Confuse This with Vulnerability
There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.
"We need to fu…
6 years, 11 months ago
213 Dr. Shefali - A Revolutionary Approach to Conscious Parenting
Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do to…
6 years, 11 months ago
212 Top 4 Hidden Boundary Killers Revealed
TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To pre…
6 years, 11 months ago
211 Supermodels, Cancer + Me - How I Became a Boundary Boss (and how you can too!)
"I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life." - Terri Cole.
Learn more about this episode at terricole.com/…
7 years ago
210 How to Tackle Trust Issues
On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life.
"…
7 years ago