Podcast Episodes

836 The Art of 'Rewilding' with Jane Green

In this episode, I sit down with bestselling author Jane Green to talk about her rewilding memoir and her powerful journey of midlife reinvention.

We…

3 months, 2 weeks ago

835 The 4 Phrases HFCs Say Without Realizing It

"It's fine." "I got it." "Don't worry about me." "I'll figure it out."

If you say one of these without thinking, several times a day, this episode is…

3 months, 3 weeks ago

834 Better Reproductive Healthcare with Nikki Sapiro Vinckier

Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vinc…

3 months, 3 weeks ago

833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them

Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need.

In my therapy practic…

3 months, 4 weeks ago

832 Master Uncertainty with Simone Stolzoff

Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer?

In this episode of the show, I si…

4 months ago

831 How to Manage Anxiety in Anxious Times (And What to Look at First)

For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real thin…

4 months ago

830 Optimize Your Mental Health with Dr. Paul Conti

This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pl…

4 months, 1 week ago

829 The Daughters Who Grew Up Taking Care of Their Mothers (And What It Costs Them as Adults)

Most little girls grow up being cared for by their mothers. 

Some little girls grow up caring for their mothers.

This episode is for the second group…

4 months, 1 week ago

828 Choosing Friendships That Help Us Grow with Alex Elle

I've always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expirat…

4 months, 2 weeks ago

827 Why Women Don't Talk About Their Mothers (And What It Costs Them)

We talk about everything now. Trauma, therapy, childhood, the things that happened to us, and the things we are still working through. Almost everyth…

4 months, 2 weeks ago