Podcast Episodes
Back to Search771 Using Breathwork to Change Your Life with Samantha Skelly
Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Paus…
Published on 2 months ago
770 Find Your People + Belonging with Anna Runkle
Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the "Crappy Childhood Fairy," …
Published on 2 months ago
769 Overcoming the Silent Freeze: How to Stay Calm and Speak Up
Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, yo…
Published on 2 months ago
768 Creative Invincibility with Josh Pais
Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper …
Published on 2 months, 1 week ago
767 Live an Abundant Sober Life with Suzanne Warye
Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from "mommy wine culture" to …
Published on 2 months, 1 week ago
766 The Foundation of Real Love: Emotional Security
For many of us, emotional security is the missing piece in our relationships. It's subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax i…
Published on 2 months, 1 week ago
765 Liberal Redneck Humor with Comedian Trae Crowder
A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral "Liberal Redneck" videos and how he faced an unexpected challenge—anxiety.…
Published on 2 months, 2 weeks ago
764 Midlife Reinvention with Jen Hatmaker
In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife chang…
Published on 2 months, 2 weeks ago
763 The Cost of Love: What Real Love Asks of You
Do you ever think about 'the cost' of real love?
I'm talking about the kind of love that stretches, challenges, and asks you to grow.
That's what we're getting into in this episode of The Terri Cole …
Published on 2 months, 2 weeks ago
762 Release Chronic Pain and Anxiety with Nicole J. Sachs
Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR fr…
Published on 2 months, 3 weeks ago