Podcast Episodes
Back to Search846 Come Home to Yourself with Elena Brower
Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author…
2 months, 1 week ago
845 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (716 Rerun)
"Is she entitled? Or have you just been serving yourself up on a platter?"
My therapist asked me that years ago, while I was mid-rant about a frien…
2 months, 2 weeks ago
844 The Balanced Stepmom with Jamie Scrimgeour
Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and…
2 months, 2 weeks ago
843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about w…
2 months, 3 weeks ago
842 Sustainable Healing with Koya Webb
Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out?
In this episode, I'm sitting down with…
2 months, 4 weeks ago
841 5 Signs of Emotional Insecurity in Relationships
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about w…
2 months, 4 weeks ago
840 Bless + Release with Danielle LaPorte
If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and per…
3 months ago
839 You Can Raise Your EQ at Any Age. Here Is Where to Start.
I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called.
Emotional intelligence, o…
3 months ago
838 Love Hard on Purpose with John Kim (The Angry Therapist)
Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. To…
3 months, 1 week ago
837 5 Things That Sound Like Boundaries But Aren't
A lot of what gets called "setting a boundary" out on the internet and in real life isn't a boundary at all.
Boundaries are not punishment.
They ar…
3 months, 1 week ago