Podcast Episodes
Back to SearchGrowing Personal Integrity with Shawn Rivers
Season 1 Episode 14
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In this episode, meet Shawn Rivers, a nutrition, life and fitness coach and fellow podcaster as we explore how to grow your personal …
2 years, 3 months ago
Tree Pose Meditation
Season 1 Episode 13
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Enjoy this mini-meditation on Tree Pose or Vrksasana. Traditionally done balanced on one leg while bending the other out to the side,…
2 years, 4 months ago
If You Love Somebody, Tell Them with Heather Letarte
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In today's episode, I interview my dear friend and owner of White Gates Farm, Heather Letarte, who is co-leading the spring Heart Ret…
2 years, 4 months ago
Easy Pose Meditation
Season 1 Episode 11
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Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, …
2 years, 4 months ago
Trust Your Heart with Missy Manville
Season 1 Episode 10
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In today's episode, I interview my dear friend and yoga teacher, Missy Manville, who is co-leading the spring Heart Retreat on the 20…
2 years, 4 months ago
Mountain Pose Meditation
Season 1 Episode 9
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In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a sim…
2 years, 4 months ago
Post-Retreat Reflection
Season 1 Episode 8
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In today's episode, I share a post-retreat reflection about why going on retreat during difficult life moments makes it feel even mor…
2 years, 5 months ago
Being Your Own Cheerleader with Katelyn Gannon
Season 1 Episode 7
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In this episode, meet Katelyn Gannon, a dedicated health and fitness coach at The Fitness Project, with a passion for empowering wom…
2 years, 5 months ago
Wednesday Wisdom Meditation
Season 1 Episode 6
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In today's episode, I reflect on the wisdom of Wednesdays and how to use the midpoint of a week to help you regain focus. I guide you…
2 years, 5 months ago
Frequency Freedom with Sound Healer Jeannie Perrault
Season 1 Episode 5
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In today's episode, you'll hear from sound healer, Jeannie Perrault, based in Methuen, MA. Jeannie is a mom, sound healer, yoga teach…
2 years, 5 months ago