Episode Details
Back to EpisodesMountain Pose Meditation
Season 1
Episode 9
Published 2 years, 4 months ago
Description
In today's episode, I share a mini-meditation on one of my favorite yoga postures, Mountain Pose (Tadasana). It might seem like a simple pose where you're just standing up tall. In this meditation, we explore how this posture can create an opportunity to step into your personal power.
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