Episode Details
Back to EpisodesEasy Pose Meditation
Season 1
Episode 11
Published 2 years, 4 months ago
Description
Enjoy a mini-meditation on easy sitting pose or Sukhasana. Traditionally done seated cross-legged, this pose might not seem so easy, so you may elevate your seat with a prop, sit in a chair or lie down. How can you invite a greater sense of ease in to your life?
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