Podcast Episodes
Back to SearchFeelings - Sadhana Day 10 of 40
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Day 10 of 40 on Sadhana highlights feelings! They can help us get to know ourselves better and serve as a powerful tool when practici…
5 hours ago
Mantra - Sadhana Day 9 of 40
Season 3 Episode 10
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Day 9 of 40 on Sadhana features mantra as a powerful tool when practicing yoga or meditation.
Episode References:
Gayatri Mantra
Chris…
1 day, 5 hours ago
What is a Chakra? Sadhana - Day 8 of 40
Season 3 Episode 9
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Day 8 of 40 on Sadhana is a brief overview of the chakra system, the 7 main energy centers about the body. Energetic blocks in these…
2 days, 5 hours ago
Week 1 Recap - Sadhana Day 7 of 40
Season 3 Episode 8
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Day 7 of 40 on Sadhana is reviewing Week 1. What have you learned about sadhana and how might its foundations set you up for success…
3 days, 5 hours ago
The "Who" - Sadhana Day 6 of 40
Season 3 Episode 7
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Welcome to Day 6 of a 40 Day Series on Sadhana! Day 6 is all about "who". The who is YOU! A self check in can go a long way and re…
4 days, 5 hours ago
Lesson 1 From 6 Months in Chronic Nerve Pain: Allowing
Season 3 Episode 6
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This is a bonus episode I recorded in April 2026 while recovering from spinal surgery. One of the lessons I received in recovery was …
4 days, 20 hours ago
Create a Sacred Practice Space - Sadhana Day 5 of 40
Season 3 Episode 5
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Welcome to Day 5 of a 40 Day Series on Sadhana! Day 5 is all about "where". Where can you create a sacred space to practice? Make …
5 days, 5 hours ago
All About When - Sadhana Day 4 of 40
Season 3 Episode 4
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Welcome to Day 4 of a 40 Day Series on Sadhana! Day 4 is all about the when. What time of day are you going to devote to your person…
6 days, 5 hours ago
Get Specific About Your "How" - Sadhana Day 3 of 40
Season 3 Episode 3
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Welcome to Day 3 of a 40 Day Series on Sadhana! Day 3 is all about getting specific. How are you going to honor intention? Write dow…
1 week ago
Intention - Sadhana Day 2 of 40
Season 3 Episode 2
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Welcome to Day 2 of a 40 Day Series on Sadhana! Day 2 is all about intention and the "why" behind why you're showing up. Practicing …
1 week, 1 day ago