Episode Details
Back to EpisodesWhat is a Chakra? Sadhana - Day 8 of 40
Season 3
Episode 9
Published 2 days, 4 hours ago
Description
Day 8 of 40 on Sadhana is a brief overview of the chakra system, the 7 main energy centers about the body. Energetic blocks in these areas might surface when practicing yoga or meditation. Awareness is the first step!
Episode References:
Season 2, True for You Podcast
Kate Lemay, Artist of Conscious Evolution
Enjoy the Journey Retreats
Lani Voivod, Muse
Christina Alexa, PremaShala.studio
Chatting Chakras Podcast
Anodea Judith, Author of Wheels of Life and Eastern Body, Western Mind
Want to Connect with True for You? I'd love to hear from you!
Email: trueforyoupodcast@gmail.com
Instagram: @trueforyoupodcast
Facebook: @trueforyoupodcast