Podcast Episodes
Back to SearchRediscover Your Intentional Self: Women's Wellness Retreat in Georgia — What to Expect
Season 9 Episode 5
Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Re…
1 year, 4 months ago
How Too Much Sugar and Salt Affects Your Health and Practical Ways to Reduce Your Intake
Season 9 Episode 4
Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play …
1 year, 5 months ago
How Budgeting Your Money and Tracking Your Calories Are More Similar Than You Think
Season 9 Episode 3
What if managing your money and managing your nutrition required the same skills? In this episode, we explore the surprising parallels between financ…
1 year, 5 months ago
The Four Types of Relationships in Your Life and How to Nurture Each One
Season 9 Episode 2
Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In t…
1 year, 5 months ago
How Personal Loss Can Lead to Self-Discovery and a More Authentic Version of Yourself
Season 9 Episode 1
Loss is something every one of us will face — but it doesn't have to derail your journey. In this episode, Becca shares her personal experiences of l…
1 year, 5 months ago
The Nutritional Non-Negotiables Every Body Needs: Water, Protein, Fruits, and Vegetables
Season 8 Episode 12
Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiabl…
1 year, 7 months ago
How to Set Financial Non-Negotiables That Protect Your Money and Peace of Mind
Season 8 Episode 11
What are the financial lines you refuse to cross — and do you even know what they are? In this episode, we break down what financial non-negotiables …
1 year, 7 months ago
How to Identify Your Relationship Non-Negotiables and Communicate Them With Confidence
Season 8 Episode 10
Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship …
1 year, 7 months ago
How Self-Discovery Helps You Build Better Relationships and Attract the Right People
Season 8 Episode 9
The most important person you'll ever meet is yourself — but most of us have never been formally introduced. In this episode, we explore how the jour…
1 year, 7 months ago
Simple Health Micro Habits for Hydration, Nutrition, and Daily Movement That Actually Work
Season 8 Episode 8
You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health pr…
1 year, 8 months ago